Lets compare vitamin content per 7 ounces of Snacks, granola bars, hard, peanut butter vs Oranges:
Snacks, granola bars, hard, peanut butter have 2.4 times more Vitamin B1, 2.3 times more Vitamin B2, 7 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain 11 times more Vitamin A, 1.7 times more Vitamin B9 and 266 times more Vitamin C than Snacks, granola bars, hard, peanut butter.
Both Snacks, granola bars, hard, peanut butter as well as Raw Oranges have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Snacks, granola bars, hard, peanut butter vs Oranges:
Snacks, granola bars, hard, peanut butter have 4.8 times more Copper, 24 times more Iron, 5.5 times more Magnesium, 36.9 times more Manganese, 9.9 times more Phosphorus, 1.6 times more Potassium, 30 times more Selenium, more Sodium and 17.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 37.7 times more Water than Snacks, granola bars, hard, peanut butter.
Both Snacks, granola bars, hard, peanut butter and Raw Oranges have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, granola bars, hard, peanut butter have 10.3 times more Energy, 198.3 times more Fat, 213.3 times more Saturated Fat, 15.7 times more Omega 3, 663.9 times more Omega 6, 5.3 times more Carbohydrate, 1.2 times more Fiber and 10.4 times more Protein than Raw Oranges.
Both Snacks, granola bars, hard, peanut butter as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.