Lets compare vitamin content per 7 ounces of Snacks, granola bars, hard, almond vs Roasted Almonds:
Snacks, granola bars, hard, almond have 3.6 times more Vitamin B1 and 1.5 times more Vitamin B5 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 17.1 times more Vitamin B2, 6 times more Vitamin B3, 2.9 times more Vitamin B6 and 4.6 times more Vitamin B9 than Snacks, granola bars, hard, almond.
Both Snacks, granola bars, hard, almond as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Snacks, granola bars, hard, almond vs Roasted Almonds:
Snacks, granola bars, hard, almond have 7.5 times more Selenium and 85.3 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 8.4 times more Calcium, 8.7 times more Copper, 1.5 times more Iron, 3.4 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 2.6 times more Potassium and 2.1 times more Zinc than Snacks, granola bars, hard, almond.
Comparison of macro-nutrients per 7 ounces:
Snacks, granola bars, hard, almond have 3.1 times more Saturated Fat, 10 times more Omega 3 and 3 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.1 times more Fat, 3.5 times more Omega 6, 2.3 times more Fiber and 2.7 times more Protein than Snacks, granola bars, hard, almond.
Both Snacks, granola bars, hard, almond and Dry Roasted Almonds have similar amounts of Energy per 7 oz.
Both Snacks, granola bars, hard, almond as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.