Lets compare vitamin content per 7 ounces of Snacks, granola bar, with coconut, chocolate coated vs Valencia Oranges:
Snacks, granola bar, with coconut, chocolate coated have 1.6 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B6 and more Vitamin B12 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 4.3 times more Vitamin B9 and 97 times more Vitamin C than Snacks, granola bar, with coconut, chocolate coated.
Both Snacks, granola bar, with coconut, chocolate coated as well as Raw Valencia Oranges have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, granola bar, with coconut, chocolate coated vs Valencia Oranges:
Snacks, granola bar, with coconut, chocolate coated have 8.6 times more Copper, 19.4 times more Iron, 5.6 times more Magnesium, 9.1 times more Phosphorus, 1.4 times more Potassium, more Sodium and 19.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 14.2 times more Water than Snacks, granola bar, with coconut, chocolate coated.
Both Snacks, granola bar, with coconut, chocolate coated and Raw Valencia Oranges have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, granola bar, with coconut, chocolate coated have 10.8 times more Energy, 107.3 times more Fat, 649.1 times more Saturated Fat, 70.5 times more Omega 6, 4.6 times more Carbohydrate, 2.5 times more Fiber and 5 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3 than Snacks, granola bar, with coconut, chocolate coated.
Both Snacks, granola bar, with coconut, chocolate coated as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.