Lets compare vitamin content per 7 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Canned Kidney Beans:
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2.6 times more Vitamin B3, 3.7 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin B12 and 111.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.1 times more Vitamin B9, 2.4 times more Vitamin C and 1.5 times more Vitamin K than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Canned Kidney Beans:
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 9.8 times more Calcium, 2.3 times more Copper, 1.3 times more Iron, 2.6 times more Magnesium, 8.3 times more Manganese, 1.7 times more Phosphorus, 11.2 times more Selenium and 2.7 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 12.5 times more Water than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Canned All Types Kidney Beans have similar amounts of Potassium and Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 4.9 times more Energy, 13.9 times more Fat, 14.8 times more Saturated Fat, 1.6 times more Omega 3, 17 times more Omega 6, 5.5 times more Carbohydrate and 15.8 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Canned All Types Kidney Beans have similar amounts of Fiber per 7 oz.
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.