Lets compare vitamin content per 7 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have more Vitamin A, 2.4 times more Vitamin B1, 4.8 times more Vitamin B2, 5.5 times more Vitamin B6, 6.9 times more Vitamin B9, more Vitamin B12, 2.5 times more Vitamin C and 102.7 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B5 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3 and Vitamin K per 7 oz.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 33.4 times more Calcium, 10.3 times more Copper, 8.4 times more Iron, 4.1 times more Magnesium, 7.1 times more Manganese, 3.2 times more Phosphorus, 12.2 times more Selenium, 1.4 times more Sodium and 14.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Potassium and 7.1 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Comparison of macro-nutrients per 7 ounces:
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 2.7 times more Energy, 1.8 times more Fat, 3.8 times more Saturated Fat, 2.8 times more Omega 3, 4.8 times more Omega 6, 2.5 times more Carbohydrate, 130 times more Sugars, 3 times more Fiber and 7.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.