Lets compare vitamin content per 7 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Navel Oranges:
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 4.2 times more Vitamin A, 3.8 times more Vitamin B1, 3.5 times more Vitamin B2, 4.4 times more Vitamin B3, 1.2 times more Vitamin B5, 13.6 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin B12, 68.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 3.1 times more Vitamin C than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Raw Navel Oranges have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Navel Oranges:
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 10.1 times more Calcium, 20.3 times more Copper, 40 times more Iron, 7.8 times more Magnesium, 38.2 times more Manganese, 11.4 times more Phosphorus, 1.8 times more Potassium, more Selenium, 486 times more Sodium and 60.4 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 9.1 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Comparison of macro-nutrients per 7 ounces:
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 8 times more Energy, 61.5 times more Fat, 275.7 times more Saturated Fat, 5 times more Omega 3, 53.1 times more Omega 6, 4.8 times more Carbohydrate, 3.2 times more Sugars, 2.7 times more Fiber and 19.6 times more Protein than Raw Navel Oranges.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.