Lets compare vitamin content per 7 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Boiled Carrots:
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 3.9 times more Vitamin B1, 4.1 times more Vitamin B2, 2.9 times more Vitamin B3, 1.4 times more Vitamin B5, 7 times more Vitamin B6, 15.4 times more Vitamin B9, more Vitamin B12, 5.4 times more Vitamin C and 10 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 17 times more Vitamin A and 8.1 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Boiled Carrots:
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 14.5 times more Calcium, 46.5 times more Copper, 15.3 times more Iron, 8.6 times more Magnesium, 7.1 times more Manganese, 8.8 times more Phosphorus, 1.3 times more Potassium, 8.7 times more Selenium, 8.4 times more Sodium and 24.2 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 118.8 times more Fluoride and 9.6 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Comparison of macro-nutrients per 7 ounces:
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 11.2 times more Energy, 51.3 times more Fat, 156.2 times more Saturated Fat, 45 times more Omega 3, 14 times more Omega 6, 7.2 times more Carbohydrate, 7.9 times more Sugars, 2 times more Fiber and 23.5 times more Protein than Boiled and Drained Carrots.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.