Lets compare vitamin content per 7 ounces of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX vs Broccoli:
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 9.7 times more Vitamin A, 9 times more Vitamin B1, 3.3 times more Vitamin B2, 8.5 times more Vitamin B3, 3 times more Vitamin B6, 1.5 times more Vitamin B9 and 3.4 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Vitamin B5, 892 times more Vitamin C and 13.5 times more Vitamin K than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
Both Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX vs Broccoli:
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 2.5 times more Calcium, 4.6 times more Copper, 11.9 times more Iron, 3 times more Magnesium, 5 times more Manganese, 2.5 times more Phosphorus, 4.2 times more Selenium, 5.6 times more Sodium and 3.3 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Potassium and 9.6 times more Water than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
Comparison of macro-nutrients per 7 ounces:
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 12.2 times more Energy, 30.9 times more Fat, 12.6 times more Saturated Fat, 6.5 times more Omega 3, 73.9 times more Omega 6, 10.9 times more Carbohydrate, 25.2 times more Sugars, 1.5 times more Fiber and 2 times more Protein than Raw Broccoli.
Both Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.