Lets compare vitamin content per 7 ounces of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX vs Boiled Broccoli:
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 3.9 times more Vitamin A, 10.2 times more Vitamin B1, 3.2 times more Vitamin B2, 9.8 times more Vitamin B3, 2.6 times more Vitamin B6 and 1.8 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Vitamin B5, 649 times more Vitamin C and 18.8 times more Vitamin K than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
Both Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX and Boiled and Drained Broccoli have similar amounts of Vitamin B9 per 7 oz.
Both Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX vs Boiled Broccoli:
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 2.9 times more Calcium, 3.7 times more Copper, 13 times more Iron, 3 times more Magnesium, 5.4 times more Manganese, 2.5 times more Phosphorus, 6.6 times more Selenium, 4.5 times more Sodium and 3 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.6 times more Potassium and 9.6 times more Water than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
Both Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX as well as Boiled and Drained Broccoli have insufficient amounts of Fluoride in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 11.9 times more Energy, 27.9 times more Fat, 18.2 times more Saturated Fat, 3.4 times more Omega 3, 71 times more Omega 6, 10.1 times more Carbohydrate, 30.8 times more Sugars and 2.4 times more Protein than Boiled and Drained Broccoli.
Both Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX and Boiled and Drained Broccoli have similar amounts of Fiber per 7 oz.
Both Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.