Lets compare vitamin content per 7 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors vs Boiled California Red Kidney Beans:
Snacks, granola bar, chewy, reduced sugar, all flavors have 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 1.9 times more Vitamin B5 and more Vitamin B12 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 4.4 times more Vitamin B9 and 12 times more Vitamin C than Snacks, granola bar, chewy, reduced sugar, all flavors.
Both Snacks, granola bar, chewy, reduced sugar, all flavors and Boiled California Red Kidney Beans have similar amounts of Vitamin B6 per 7 oz.
Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, granola bar, chewy, reduced sugar, all flavors vs Boiled California Red Kidney Beans:
Snacks, granola bar, chewy, reduced sugar, all flavors have 6.3 times more Calcium, 3.6 times more Manganese, 4.8 times more Selenium, 78 times more Sodium and 1.6 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.8 times more Copper, 1.5 times more Iron, 2.1 times more Potassium and 5.7 times more Water than Snacks, granola bar, chewy, reduced sugar, all flavors.
Both Snacks, granola bar, chewy, reduced sugar, all flavors and Boiled California Red Kidney Beans have similar amounts of Magnesium and Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, granola bar, chewy, reduced sugar, all flavors have 3.3 times more Energy, 138.9 times more Fat, 357.7 times more Saturated Fat, 70.8 times more Omega 6 and 3.1 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.3 times more Omega 3, 3 times more Fiber and 1.6 times more Protein than Snacks, granola bar, chewy, reduced sugar, all flavors.
Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.