Lets compare vitamin content per 7 ounces of Snacks, fruit leather, pieces, with vitamin C vs Sunflower Seeds:
Snacks, fruit leather, pieces, with vitamin C have 85.7 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 34.4 times more Vitamin B1, 3.6 times more Vitamin B2, 83.4 times more Vitamin B3, 4.5 times more Vitamin B6 and 16.2 times more Vitamin B9 than Snacks, fruit leather, pieces, with vitamin C.
Both Snacks, fruit leather, pieces, with vitamin C as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Snacks, fruit leather, pieces, with vitamin C vs Sunflower Seeds:
Snacks, fruit leather, pieces, with vitamin C have 35.2 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.3 times more Calcium, 10.5 times more Copper, 7 times more Iron, 23.2 times more Magnesium, 27.5 times more Phosphorus, 3.9 times more Potassium, 16.6 times more Selenium and 26.3 times more Zinc than Snacks, fruit leather, pieces, with vitamin C.
Comparison of macro-nutrients per 7 ounces:
Snacks, fruit leather, pieces, with vitamin C have 4.3 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Energy, 14.7 times more Fat, 4.5 times more Saturated Fat, 5.5 times more Omega 3, 288.1 times more Omega 6, 2.5 times more Fiber and 207.8 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
Both Snacks, fruit leather, pieces, with vitamin C as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.