Lets compare vitamin content per 7 ounces of Snacks, fruit leather, pieces, with vitamin C vs Almonds:
Snacks, fruit leather, pieces, with vitamin C have 2.2 times more Vitamin B6 and more Vitamin C than Almonds.
While Almonds contain 4.8 times more Vitamin B1, 11.4 times more Vitamin B2, 36.2 times more Vitamin B3 and 3.1 times more Vitamin B9 than Snacks, fruit leather, pieces, with vitamin C.
Both Snacks, fruit leather, pieces, with vitamin C as well as Almonds have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Snacks, fruit leather, pieces, with vitamin C vs Almonds:
Snacks, fruit leather, pieces, with vitamin C have 317 times more Sodium than Almonds.
While Almonds contain 14.9 times more Calcium, 6 times more Copper, 4.9 times more Iron, 19.3 times more Magnesium, 20 times more Phosphorus, 4.5 times more Potassium, 1.3 times more Selenium and 16.4 times more Zinc than Snacks, fruit leather, pieces, with vitamin C.
Comparison of macro-nutrients per 7 ounces:
Snacks, fruit leather, pieces, with vitamin C have 4 times more Carbohydrate than Almonds.
While Almonds contain 1.6 times more Energy, 14.3 times more Fat, 3.8 times more Saturated Fat, 154.1 times more Omega 6, 3.6 times more Fiber and 211.5 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
Both Snacks, fruit leather, pieces, with vitamin C as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.