Lets compare vitamin content per 7 ounces of Snacks, fruit leather, pieces vs Roasted Sunflower Seeds:
Snacks, fruit leather, pieces have 40 times more Vitamin C and 6.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.5 times more Vitamin B1, 2.5 times more Vitamin B2, 70.4 times more Vitamin B3, 22.1 times more Vitamin B5, 2.7 times more Vitamin B6, 59.3 times more Vitamin B9 and 46.6 times more Vitamin E than Snacks, fruit leather, pieces.
Both Snacks, fruit leather, pieces as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, fruit leather, pieces vs Roasted Sunflower Seeds:
Snacks, fruit leather, pieces have 66.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.9 times more Calcium, 10.7 times more Copper, 5.1 times more Iron, 9.2 times more Magnesium, 11.5 times more Manganese, 48.1 times more Phosphorus, 5.2 times more Potassium, 29.4 times more Selenium and 27.8 times more Zinc than Snacks, fruit leather, pieces.
Comparison of macro-nutrients per 7 ounces:
Snacks, fruit leather, pieces have 1.7 times more Omega 3, 3.4 times more Carbohydrate and 21.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 18.6 times more Fat, 8 times more Saturated Fat, 76.2 times more Omega 6, more Fiber and 19.3 times more Protein than Snacks, fruit leather, pieces.
Both Snacks, fruit leather, pieces as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.