Lets compare vitamin content per 7 ounces of Snacks, fruit leather, pieces vs Navel Oranges:
Snacks, fruit leather, pieces have 2 times more Vitamin B2, 1.2 times more Vitamin B5, 3.8 times more Vitamin B6, 3.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 4 times more Vitamin A, 1.6 times more Vitamin B1, 4.3 times more Vitamin B3 and 8.5 times more Vitamin B9 than Snacks, fruit leather, pieces.
Both Snacks, fruit leather, pieces and Raw Navel Oranges have similar amounts of Vitamin C per 7 oz.
Both Snacks, fruit leather, pieces as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, fruit leather, pieces vs Navel Oranges:
Snacks, fruit leather, pieces have 4.4 times more Copper, 5.8 times more Iron, 1.3 times more Magnesium, 6.3 times more Manganese, more Selenium, 199 times more Sodium and 2.4 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.4 times more Calcium and 7 times more Water than Snacks, fruit leather, pieces.
Both Snacks, fruit leather, pieces and Raw Navel Oranges have similar amounts of Phosphorus and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, fruit leather, pieces have 7.3 times more Energy, 17.9 times more Fat, 38.2 times more Saturated Fat, 13.3 times more Omega 3, 18.7 times more Omega 6, 6.6 times more Carbohydrate and 6.8 times more Sugars than Raw Navel Oranges.
While Raw Navel Oranges contain more Fiber than Snacks, fruit leather, pieces.
Both Snacks, fruit leather, pieces and Raw Navel Oranges have similar amounts of Protein per 7 oz.
Both Snacks, fruit leather, pieces as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.