Lets compare vitamin content per 7 ounces of Snacks, fruit leather, pieces vs Boiled Carrots:
Snacks, fruit leather, pieces have 2.3 times more Vitamin B2, 1.4 times more Vitamin B5, 2 times more Vitamin B6, 15.6 times more Vitamin C and 1.3 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 284 times more Vitamin A, 1.5 times more Vitamin B1, 6.5 times more Vitamin B3, 3.5 times more Vitamin B9 and 1.8 times more Vitamin E than Snacks, fruit leather, pieces.
Both Snacks, fruit leather, pieces as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, fruit leather, pieces vs Boiled Carrots:
Snacks, fruit leather, pieces have 10.1 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium, 3.9 times more Selenium and 3.4 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.7 times more Calcium, 1.4 times more Potassium and 7.3 times more Water than Snacks, fruit leather, pieces.
Both Snacks, fruit leather, pieces and Boiled and Drained Carrots have similar amounts of Manganese, Phosphorus and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, fruit leather, pieces have 10.3 times more Energy, 14.9 times more Fat, 21.7 times more Saturated Fat, 120 times more Omega 3, 4.9 times more Omega 6, 10.1 times more Carbohydrate, 16.7 times more Sugars and 1.3 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Fiber than Snacks, fruit leather, pieces.
Both Snacks, fruit leather, pieces as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.