Lets compare vitamin content per 7 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Almonds:
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 2.1 times more Vitamin B6 and more Vitamin C than Almonds.
While Almonds contain 63.2 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.4 times more Vitamin B9 than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Almonds have similar amounts of Vitamin B1 per 7 oz.
Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor as well as Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Almonds:
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 467 times more Sodium than Almonds.
While Almonds contain 6.4 times more Calcium, 2.4 times more Iron, 4 times more Magnesium, 2.2 times more Phosphorus, 2.9 times more Potassium and 2.3 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
Comparison of macro-nutrients per 7 ounces:
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 3 times more Carbohydrate and 2 times more Sugars than Almonds.
While Almonds contain 2.3 times more Fat, 1.5 times more Saturated Fat, 1.6 times more Fiber and 2.4 times more Protein than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Almonds have similar amounts of Energy per 7 oz.
Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.