Lets compare vitamin content per 7 ounces of Snacks, corn cakes, very low sodium vs Roasted Sunflower Seeds:
Snacks, corn cakes, very low sodium have more Vitamin A and 2.4 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.9 times more Vitamin B2, 1.4 times more Vitamin B3, 8.5 times more Vitamin B5, 5.7 times more Vitamin B6, 12.5 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes, very low sodium.
Both Snacks, corn cakes, very low sodium as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Snacks, corn cakes, very low sodium vs Roasted Sunflower Seeds:
Snacks, corn cakes, very low sodium have 9.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.7 times more Calcium, 4.4 times more Copper, 2.7 times more Iron, 7.4 times more Phosphorus, 5.4 times more Potassium, 8 times more Selenium and 2.6 times more Zinc than Snacks, corn cakes, very low sodium.
Both Snacks, corn cakes, very low sodium and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Magnesium and Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, corn cakes, very low sodium have 3.5 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 20.8 times more Fat, 12.4 times more Saturated Fat, 2.3 times more Omega 3, 36.8 times more Omega 6 and 2.4 times more Protein than Snacks, corn cakes, very low sodium.
Both Snacks, corn cakes, very low sodium as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.