Lets compare vitamin content per 7 ounces of Snacks, corn cakes, very low sodium vs Oil Roasted Sunflower Seeds:
Snacks, corn cakes, very low sodium have more Vitamin A and 1.2 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B1, 5.6 times more Vitamin B2, 8.4 times more Vitamin B5, 5.7 times more Vitamin B6, 12.3 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes, very low sodium.
Both Snacks, corn cakes, very low sodium as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Snacks, corn cakes, very low sodium vs Oil Roasted Sunflower Seeds:
Snacks, corn cakes, very low sodium have 9.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.6 times more Calcium, 4.3 times more Copper, 3.1 times more Iron, 7.3 times more Phosphorus, 3.1 times more Potassium, 7.9 times more Selenium and 2.6 times more Zinc than Snacks, corn cakes, very low sodium.
Both Snacks, corn cakes, very low sodium and Oil Roasted Sunflower Seed Kernels have similar amounts of Magnesium and Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, corn cakes, very low sodium have 3.6 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.5 times more Energy, 21.4 times more Fat, 16.8 times more Saturated Fat, 2.7 times more Omega 3, 38.4 times more Omega 6 and 2.5 times more Protein than Snacks, corn cakes, very low sodium.
Both Snacks, corn cakes, very low sodium as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.