Lets compare vitamin content per 7 ounces of Snacks, corn-based, extruded, chips, unsalted vs Canned Kidney Beans:
Snacks, corn-based, extruded, chips, unsalted have 1.2 times more Vitamin B1, 3.1 times more Vitamin B2, 3.6 times more Vitamin B3, 2.8 times more Vitamin B6, 1.7 times more Vitamin C, 68 times more Vitamin E and 8.2 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.1 times more Vitamin B9 than Snacks, corn-based, extruded, chips, unsalted.
Both Snacks, corn-based, extruded, chips, unsalted as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, corn-based, extruded, chips, unsalted vs Canned Kidney Beans:
Snacks, corn-based, extruded, chips, unsalted have 3.6 times more Calcium, 1.8 times more Copper, 1.5 times more Iron, 2.6 times more Magnesium, 2 times more Phosphorus, 7.4 times more Selenium and 1.8 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Potassium, 19.7 times more Sodium and 78 times more Water than Snacks, corn-based, extruded, chips, unsalted.
Comparison of macro-nutrients per 7 ounces:
Snacks, corn-based, extruded, chips, unsalted have 6.6 times more Energy, 55.7 times more Fat, 30.8 times more Saturated Fat, 7.3 times more Omega 3, 155.5 times more Omega 6, 4 times more Carbohydrate and 1.3 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Sugars than Snacks, corn-based, extruded, chips, unsalted.
Both Snacks, corn-based, extruded, chips, unsalted and Canned All Types Kidney Beans have similar amounts of Fiber per 7 oz.
Both Snacks, corn-based, extruded, chips, unsalted as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.