Comparing Nutrients in 7 ounces Snacks, corn-based, extruded, chips, unsaltedVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Snacks, corn-based, extruded, chips, unsalted

54%

41%

California Red Kidney Beans

29%

70%

7 oz ▼

Macro Nutrients

Snacks, corn-based, extruded, chips, unsaltedvs California Red Kidney Beans

38%1105kcal

Energy

22.6%655kcal

1105 kcalvs655 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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68.3%66.3g

Fat

0.51%0.5g

66.3 gvs0.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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27%8.62g

Saturated Fat

0.22%0.071g

8.62 gvs0.071 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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74%1.2g

Omega 3

10.4%0.17g

1.2 gvs0.17 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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192%32.7g

Omega 6

0.63%0.11g

32.7 gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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87.6%114g

Carbohydrate

91%119g

114 gvs119 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.86%2.8g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.8 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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23%8.73g

Fiber

130%49.4g

8.73 gvs49.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23.4%13g

Protein

86.4%48.4g

13 gvs48.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, corn-based, extruded, chips, unsaltedvs California Red Kidney Beans

0.88%7.94μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

7.94 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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23%0.28mg

Vitamin B1

87.5%1.05mg

Thiamine

0.28 mgvs1.05 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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24.4%0.32mg

Vitamin B2

33.4%0.43mg

Riboflavin

0.32 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18.4%2.94mg

Vitamin B3

25.5%4.1mg

Niacin, nicotinic acid, niacinamide

2.94 mgvs4.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

31%1.55mg

Pantothenic acid

NA mgvs1.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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32%0.42mg

Vitamin B6

60.6%0.79mg

Pyridoxine

0.42 mgvs0.79 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.47%14μg

Vitamin B9

195%782μg

Folates and Folic Acid

14 μgvs782 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.4%3.97mg

Vitamin C

9.92%8.93mg

Ascorbic acid

3.97 mgvs8.93 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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18%2.7mg

Vitamin E

Tocopherols and Tocotrienols

2.7 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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55.6%66.7μg

Vitamin K

Phytomenadione or phylloquinone

66.7 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, corn-based, extruded, chips, unsaltedvs California Red Kidney Beans

24.6%246mg

Calcium

38.7%387mg

246 mgvs387 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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55%0.49mg

Copper

243%2.2mg

0.49 mgvs2.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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42%3.37mg

Iron

232%18.6mg

3.37 mgvs18.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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33%139mg

Magnesium

75.6%318mg

139 mgvs318 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

86.3%2mg

NA mgvs2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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52%365mg

Phosphorus

115%804mg

365 mgvs804 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.8%367mg

Potassium

87%2957mg

367 mgvs2957 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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24%13.3μg

Selenium

11.5%6.35μg

13.3 μgvs6.35 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2%29.8mg

Sodium

1.46%22mg

29.8 mgvs22 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15.3%1.7mg

Zinc

46%5.06mg

1.7 mgvs5.06 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.054%2g

Water

0.63%23.3g

2 gvs23.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Snacks, corn-based, extruded, chips, unsalted vs California Red Kidney Beans:

Raw California Red Kidney Beans contain 3.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B6, 56.3 times more Vitamin B9 and 2.3 times more Vitamin C than Snacks, corn-based, extruded, chips, unsalted.
Both Snacks, corn-based, extruded, chips, unsalted as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Snacks, corn-based, extruded, chips, unsalted vs California Red Kidney Beans:

Snacks, corn-based, extruded, chips, unsalted have 2.1 times more Selenium and 1.4 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.6 times more Calcium, 4.4 times more Copper, 5.5 times more Iron, 2.3 times more Magnesium, 2.2 times more Phosphorus, 8.1 times more Potassium and 3 times more Zinc than Snacks, corn-based, extruded, chips, unsalted.

Comparison of macro-nutrients per 7 ounces:

Snacks, corn-based, extruded, chips, unsalted have 1.7 times more Energy, 133.6 times more Fat, 120.7 times more Saturated Fat, 7.1 times more Omega 3 and 305.3 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.7 times more Fiber and 3.7 times more Protein than Snacks, corn-based, extruded, chips, unsalted.
Both Snacks, corn-based, extruded, chips, unsalted and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 7 oz.
Both Snacks, corn-based, extruded, chips, unsalted as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Snacks, corn-based, extruded, chips, unsaltedVS Rice SakeCalifornia Red Kidney BeansVS Rice SakeSnacks, corn-based, extruded, chips, unsaltedVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 7 ounces Snacks, corn-based, extruded, chips, unsaltedVS California Red Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: