Lets compare vitamin content per 7 ounces of Snacks, corn-based, extruded, chips, plain vs Cooked Ripe Red Tomatoes:
Snacks, corn-based, extruded, chips, plain have 1.3 times more Vitamin B1, 3.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 12.9 times more Vitamin E and 2.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 8 times more Vitamin A, 1.6 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, chips, plain.
Both Snacks, corn-based, extruded, chips, plain as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, corn-based, extruded, chips, plain vs Cooked Ripe Red Tomatoes:
Snacks, corn-based, extruded, chips, plain have 12.5 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 8 times more Magnesium, 3.2 times more Manganese, 6.9 times more Phosphorus, 15.2 times more Selenium, 46.7 times more Sodium and 9.2 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.5 times more Potassium and 88.2 times more Water than Snacks, corn-based, extruded, chips, plain.
Comparison of macro-nutrients per 7 ounces:
Snacks, corn-based, extruded, chips, plain have 29.9 times more Energy, 303.3 times more Fat, 288.7 times more Saturated Fat, 139 times more Omega 3, 384.2 times more Omega 6, 14.3 times more Carbohydrate, 5.7 times more Fiber and 6.5 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 9.2 times more Sugars and more Fructose than Snacks, corn-based, extruded, chips, plain.
Both Snacks, corn-based, extruded, chips, plain as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.