Comparing Nutrients in 7 ounces Snacks, corn-based, extruded, chips, plainVS Oranges

Macros Ratio

Protein Fat Carbs

Snacks, corn-based, extruded, chips, plain

54%

42%

Oranges

91%

7 oz ▼

Macro Nutrients

Snacks, corn-based, extruded, chips, plainvs Oranges

37%1070kcal

Energy

3.2%93kcal

1070 kcalvs93 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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68.2%66.2g

Fat

0.25%0.24g

66.2 gvs0.24 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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27%8.6g

Saturated Fat

0.093%0.03g

8.6 gvs0.03 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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34.5%0.55g

Omega 3

0.87%0.014g

0.55 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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188%32g

Omega 6

0.21%0.036g

32 gvs0.036 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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87.4%114g

Carbohydrate

18%23.3g

114 gvs23.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.74%0.54g

Sugars

25.6%18.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.54 gvs18.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.54g

Sucrose

0.54 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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21%7.94g

Fiber

12.5%4.76g

7.94 gvs4.76 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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22%12.2g

Protein

3.33%1.87g

12.2 gvs1.87 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, corn-based, extruded, chips, plainvs Oranges

0.66%5.95μg

Vitamin A

2.43%22μg

RAE, retinol activity equivalents

5.95 μgvs22 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.77%0.093mg

Vitamin B1

14.4%0.17mg

Thiamine

0.093 mgvs0.17 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12%0.15mg

Vitamin B2

6.1%0.079mg

Riboflavin

0.15 mgvs0.079 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.4%1.67mg

Vitamin B3

3.5%0.56mg

Niacin, nicotinic acid, niacinamide

1.67 mgvs0.56 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.54%0.38mg

Vitamin B5

9.92%0.5mg

Pantothenic acid

0.38 mgvs0.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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25.5%0.33mg

Vitamin B6

9.16%0.12mg

Pyridoxine

0.33 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.97%16μg

Vitamin B9

15%59.5μg

Folates and Folic Acid

16 μgvs59.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

117%106mg

Ascorbic acid

0 mgvs106 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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96%14.3mg

Vitamin E

2.4%0.36mg

Tocopherols and Tocotrienols

14.3 mgvs0.36 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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10.4%12.5μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

12.5 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, corn-based, extruded, chips, plainvs Oranges

27.4%274mg

Calcium

7.94%79.4mg

274 mgvs79.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.3%0.2mg

Copper

9.92%0.089mg

0.2 mgvs0.089 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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2.57%103μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

103 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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29.8%2.4mg

Iron

2.5%0.2mg

2.4 mgvs0.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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34%143mg

Magnesium

4.72%20mg

143 mgvs20 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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28.7%0.66mg

Manganese

2.16%0.05mg

0.66 mgvs0.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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55%385mg

Phosphorus

3.97%27.8mg

385 mgvs27.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.4%286mg

Potassium

10.6%359mg

286 mgvs359 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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27.4%15μg

Selenium

1.8%0.99μg

15 μgvs0.99 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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68%1020mg

Sodium

0%0mg

1020 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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23.3%2.56mg

Zinc

1.26%0.14mg

2.56 mgvs0.14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.057%2.12g

Water

4.65%172g

2.12 gvs172 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Snacks, corn-based, extruded, chips, plain vs Oranges:

Snacks, corn-based, extruded, chips, plain have 2 times more Vitamin B2, 3 times more Vitamin B3, 2.8 times more Vitamin B6, 40.2 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 3.7 times more Vitamin A, 1.9 times more Vitamin B1, 1.3 times more Vitamin B5, 3.8 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, chips, plain.
Both Snacks, corn-based, extruded, chips, plain as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Snacks, corn-based, extruded, chips, plain vs Oranges:

Snacks, corn-based, extruded, chips, plain have 3.5 times more Calcium, 2.2 times more Copper, 12 times more Iron, 7.2 times more Magnesium, 13.3 times more Manganese, 13.9 times more Phosphorus, 15.2 times more Selenium, more Sodium and 18.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.3 times more Potassium and 81.1 times more Water than Snacks, corn-based, extruded, chips, plain.

Comparison of macro-nutrients per 7 ounces:

Snacks, corn-based, extruded, chips, plain have 11.5 times more Energy, 278 times more Fat, 288.7 times more Saturated Fat, 39.7 times more Omega 3, 896.4 times more Omega 6, 4.9 times more Carbohydrate, 1.7 times more Fiber and 6.6 times more Protein than Raw Oranges.
While Raw Oranges contain 34.6 times more Sugars than Snacks, corn-based, extruded, chips, plain.
Both Snacks, corn-based, extruded, chips, plain as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Snacks, corn-based, extruded, chips, plainVS Snacks, corn-based, extruded, chips, barbecue-flavorOrangesVS Snacks, corn-based, extruded, chips, barbecue-flavorSnacks, corn-based, extruded, chips, plainVS Valencia OrangesOrangesVS Valencia Oranges

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Comparing Nutrients in 7 ounces Snacks, corn-based, extruded, chips, plainVS Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: