Comparing Nutrients in 7 ounces Snacks, corn-based, extruded, chips, plainVS Canned Carrots with Liquids and Salt

Macros Ratio

Protein Fat Carbs

Snacks, corn-based, extruded, chips, plain

54%

42%

Canned Carrots with Liquids and Salt

86%

7 oz ▼

Macro Nutrients

Snacks, corn-based, extruded, chips, plainvs Canned Carrots with Liquids and Salt

37%1070kcal

Energy

1.57%45.6kcal

1070 kcalvs45.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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68.2%66.2g

Fat

0.29%0.28g

66.2 gvs0.28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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27%8.6g

Saturated Fat

0.16%0.05g

8.6 gvs0.05 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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34.5%0.55g

Omega 3

0.99%0.016g

0.55 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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188%32g

Omega 6

0.65%0.11g

32 gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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87.4%114g

Carbohydrate

8.2%10.7g

114 gvs10.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.74%0.54g

Sugars

6.73%4.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.54 gvs4.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.54g

Sucrose

0.54 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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21%7.94g

Fiber

9.4%3.57g

7.94 gvs3.57 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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22%12.2g

Protein

2.06%1.15g

12.2 gvs1.15 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, corn-based, extruded, chips, plainvs Canned Carrots with Liquids and Salt

0.66%5.95μg

Vitamin A

135%1216μg

RAE, retinol activity equivalents

5.95 μgvs1216 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.77%0.093mg

Vitamin B1

3.14%0.038mg

Thiamine

0.093 mgvs0.038 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12%0.15mg

Vitamin B2

4.12%0.054mg

Riboflavin

0.15 mgvs0.054 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.4%1.67mg

Vitamin B3

5.22%0.84mg

Niacin, nicotinic acid, niacinamide

1.67 mgvs0.84 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.54%0.38mg

Vitamin B5

5.5%0.28mg

Pantothenic acid

0.38 mgvs0.28 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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25.5%0.33mg

Vitamin B6

17%0.22mg

Pyridoxine

0.33 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.97%16μg

Vitamin B9

3.97%16μg

Folates and Folic Acid

16 μgvs16 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

4.4%3.97mg

Ascorbic acid

0 mgvs3.97 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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96%14.3mg

Vitamin E

9.66%1.45mg

Tocopherols and Tocotrienols

14.3 mgvs1.45 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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10.4%12.5μg

Vitamin K

16.2%19.4μg

Phytomenadione or phylloquinone

12.5 μgvs19.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, corn-based, extruded, chips, plainvs Canned Carrots with Liquids and Salt

27.4%274mg

Calcium

6.15%61.5mg

274 mgvs61.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.3%0.2mg

Copper

22.7%0.2mg

0.2 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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2.57%103μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

103 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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29.8%2.4mg

Iron

13%1.03mg

2.4 mgvs1.03 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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34%143mg

Magnesium

4.25%18mg

143 mgvs18 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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28.7%0.66mg

Manganese

39%0.89mg

0.66 mgvs0.89 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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55%385mg

Phosphorus

5.67%39.7mg

385 mgvs39.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.4%286mg

Potassium

10%343mg

286 mgvs343 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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27.4%15μg

Selenium

1.44%0.79μg

15 μgvs0.79 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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68%1020mg

Sodium

31.8%476mg

1020 mgvs476 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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23.3%2.56mg

Zinc

5.23%0.58mg

2.56 mgvs0.58 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.057%2.12g

Water

5%185g

2.12 gvs185 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Snacks, corn-based, extruded, chips, plain vs Canned Carrots with Liquids and Salt:

Snacks, corn-based, extruded, chips, plain have 2.5 times more Vitamin B1, 2.9 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 9.9 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 204.3 times more Vitamin A, more Vitamin C and 1.6 times more Vitamin K than Snacks, corn-based, extruded, chips, plain.
Both Snacks, corn-based, extruded, chips, plain and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B9 per 7 oz.
Both Snacks, corn-based, extruded, chips, plain as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Snacks, corn-based, extruded, chips, plain vs Canned Carrots with Liquids and Salt:

Snacks, corn-based, extruded, chips, plain have 4.5 times more Calcium, 2.3 times more Iron, 8 times more Magnesium, 9.7 times more Phosphorus, 19 times more Selenium, 2.1 times more Sodium and 4.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Manganese and 86.9 times more Water than Snacks, corn-based, extruded, chips, plain.
Both Snacks, corn-based, extruded, chips, plain and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper and Potassium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Snacks, corn-based, extruded, chips, plain have 23.4 times more Energy, 238.3 times more Fat, 173.2 times more Saturated Fat, 34.8 times more Omega 3, 288.1 times more Omega 6, 10.7 times more Carbohydrate, 2.2 times more Fiber and 10.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 9.1 times more Sugars than Snacks, corn-based, extruded, chips, plain.
Both Snacks, corn-based, extruded, chips, plain as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Snacks, corn-based, extruded, chips, plainVS Snacks, corn-based, extruded, chips, barbecue-flavorCanned Carrots with Liquids and SaltVS Snacks, corn-based, extruded, chips, barbecue-flavorSnacks, corn-based, extruded, chips, plainVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

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Comparing Nutrients in 7 ounces Snacks, corn-based, extruded, chips, plainVS Canned Carrots with Liquids and Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: