Lets compare vitamin content per 7 ounces of Snacks, corn-based, extruded, chips, plain vs Boiled Kidney Beans:
Snacks, corn-based, extruded, chips, plain have 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6 and 241 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.4 times more Vitamin B1, 16.3 times more Vitamin B9, more Vitamin C and 1.3 times more Vitamin K than Snacks, corn-based, extruded, chips, plain.
Both Snacks, corn-based, extruded, chips, plain and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 per 7 oz.
Both Snacks, corn-based, extruded, chips, plain as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, corn-based, extruded, chips, plain vs Boiled Kidney Beans:
Snacks, corn-based, extruded, chips, plain have 3.9 times more Calcium, 1.7 times more Magnesium, 1.4 times more Phosphorus, 6.9 times more Selenium, 514 times more Sodium and 1.3 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.1 times more Copper, 1.9 times more Iron, 1.3 times more Manganese, 2.8 times more Potassium and 62.6 times more Water than Snacks, corn-based, extruded, chips, plain.
Comparison of macro-nutrients per 7 ounces:
Snacks, corn-based, extruded, chips, plain have 4.2 times more Energy, 66.7 times more Fat, 59.3 times more Saturated Fat, 1.6 times more Omega 3, 149.4 times more Omega 6 and 2.5 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Fiber and 1.4 times more Protein than Snacks, corn-based, extruded, chips, plain.
Both Snacks, corn-based, extruded, chips, plain as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.