Comparing Nutrients in 500 calories Snacks, corn-based, extruded, chips, plainVS Boiled Kidney Beans

Weight per 500 calories

Snacks, corn-based, extruded, chips, plain

93g

Boiled Kidney Beans

394g

Snacks, corn-based, extruded, chips, plain have 4.2 times more energy per 100g than Boiled Kidney Beans. It has very high energy density when compared to other foods. Boiled All Types Kidney Beans having average energy density.

Which food has more nutrients per 500 calories - Snacks, corn-based, extruded, chips, plain or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Snacks, corn-based, extruded, chips, plain

54%

42%

Boiled Kidney Beans

27%

70%

500 kcal ▼

Macro Nutrients

Snacks, corn-based, extruded, chips, plainvs Boiled Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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32%31g

Fat

2.03%1.97g

31 gvs1.97 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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12.6%4g

Saturated Fat

0.9%0.29g

4 gvs0.29 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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16%0.26g

Omega 3

42%0.67g

0.26 gvs0.67 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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88%15g

Omega 6

2.5%0.43g

15 gvs0.43 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41%53g

Carbohydrate

69%89.8g

53 gvs89.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.35%0.25g

Sugars

1.74%1.26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.25 gvs1.26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.25g

Sucrose

0.25 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.76%3.7g

Fiber

66.3%25g

3.7 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.2%5.72g

Protein

61%34g

5.72 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, corn-based, extruded, chips, plainvs Boiled Kidney Beans

0.31%2.8μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

2.8 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.63%0.044mg

Vitamin B1

52.5%0.63mg

Thiamine

0.044 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.57%0.072mg

Vitamin B2

17.6%0.23mg

Riboflavin

0.072 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.9%0.78mg

Vitamin B3

14.2%2.28mg

Niacin, nicotinic acid, niacinamide

0.78 mgvs2.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.53%0.18mg

Vitamin B5

17.3%0.87mg

Pantothenic acid

0.18 mgvs0.87 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12%0.15mg

Vitamin B6

36.3%0.47mg

Pyridoxine

0.15 mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.86%7.42μg

Vitamin B9

128%512μg

Folates and Folic Acid

7.42 μgvs512 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

5.25%4.72mg

Ascorbic acid

0 mgvs4.72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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44.7%6.7mg

Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

6.7 mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.87%5.84μg

Vitamin K

27.6%33μg

Phytomenadione or phylloquinone

5.84 μgvs33 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, corn-based, extruded, chips, plainvs Boiled Kidney Beans

13%128mg

Calcium

13.8%138mg

128 mgvs138 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10.4%0.094mg

Copper

94%0.85mg

0.094 mgvs0.85 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.2%48μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

48 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14%1.1mg

Iron

109%8.74mg

1.1 mgvs8.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16%66.8mg

Magnesium

39.4%165mg

66.8 mgvs165 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13.4%0.31mg

Manganese

73.6%1.7mg

0.31 mgvs1.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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25.7%180mg

Phosphorus

77.6%543mg

180 mgvs543 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.93%134mg

Potassium

47%1594mg

134 mgvs1594 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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13%7.05μg

Selenium

7.87%4.33μg

7.05 μgvs4.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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31.8%477mg

Sodium

0.26%3.94mg

477 mgvs3.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11%1.2mg

Zinc

35.8%3.94mg

1.2 mgvs3.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.027%0.99g

Water

7.12%264g

0.99 gvs264 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Snacks, corn-based, extruded, chips, plain vs Boiled Kidney Beans:

Snacks, corn-based, extruded, chips, plain have 56.8 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 14.4 times more Vitamin B1, 3.2 times more Vitamin B2, 2.9 times more Vitamin B3, 4.9 times more Vitamin B5, 3 times more Vitamin B6, 69 times more Vitamin B9, more Vitamin C and 5.7 times more Vitamin K than Snacks, corn-based, extruded, chips, plain.
Both Snacks, corn-based, extruded, chips, plain as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Snacks, corn-based, extruded, chips, plain vs Boiled Kidney Beans:

Snacks, corn-based, extruded, chips, plain have 1.6 times more Selenium and 121.1 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 9.1 times more Copper, 7.9 times more Iron, 2.5 times more Magnesium, 5.5 times more Manganese, 3 times more Phosphorus, 11.9 times more Potassium, 3.3 times more Zinc and 265.5 times more Water than Snacks, corn-based, extruded, chips, plain.
Both Snacks, corn-based, extruded, chips, plain and Boiled All Types Kidney Beans have similar amounts of Calcium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Snacks, corn-based, extruded, chips, plain have 15.7 times more Fat, 14 times more Saturated Fat and 35.2 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.6 times more Omega 3, 1.7 times more Carbohydrate, 6.8 times more Fiber and 6 times more Protein than Snacks, corn-based, extruded, chips, plain.
Both Snacks, corn-based, extruded, chips, plain and Boiled All Types Kidney Beans have similar amounts of Energy per 500 kcal.
Both Snacks, corn-based, extruded, chips, plain as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Snacks, corn-based, extruded, chips, plainVS Snacks, corn-based, extruded, chips, barbecue-flavorBoiled Kidney BeansVS Snacks, corn-based, extruded, chips, barbecue-flavorSnacks, corn-based, extruded, chips, plainVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Snacks, corn-based, extruded, chips, plainVS Boiled Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Snacks, corn-based, extruded, chips, plain or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: