Lets compare vitamin content per 7 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Boiled Carrots:
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 6.4 times more Vitamin B1, 10.9 times more Vitamin B2, 9.8 times more Vitamin B3, 1.5 times more Vitamin B6 and 14.3 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 27.5 times more Vitamin A, 1.6 times more Vitamin B5 and 2.1 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Boiled Carrots:
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 4.4 times more Calcium, 9.8 times more Copper, 14.4 times more Iron, 7.7 times more Magnesium, 5 times more Manganese, 6.9 times more Phosphorus, 9.6 times more Selenium, 13.2 times more Sodium and 5.3 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 75.1 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Boiled and Drained Carrots have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 14.9 times more Energy, 181.7 times more Fat, 148.7 times more Saturated Fat, 1230 times more Omega 3, 171.7 times more Omega 6, 6.8 times more Carbohydrate and 9.2 times more Protein than Boiled and Drained Carrots.
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.