Lets compare vitamin content per 7 ounces of Snacks, CLIF BAR, mixed flavors vs Blanched Almonds:
Snacks, CLIF BAR, mixed flavors have 2.9 times more Vitamin B1, 1.3 times more Vitamin B3, 7 times more Vitamin B5, 5.1 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 1.9 times more Vitamin B2 and 99 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors as well as Blanched Almonds have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, CLIF BAR, mixed flavors vs Blanched Almonds:
Snacks, CLIF BAR, mixed flavors have 1.6 times more Calcium, 2 times more Iron, 6.4 times more Selenium, 10.3 times more Sodium and 1.5 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 2.3 times more Copper, 1.8 times more Magnesium, 1.6 times more Phosphorus and 1.6 times more Potassium than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors and Blanched Almonds have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, CLIF BAR, mixed flavors have 54.8 times more Omega 3, 3.5 times more Carbohydrate and 6.8 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Energy, 8.9 times more Fat, 2.7 times more Saturated Fat, 6.3 times more Omega 6, 1.3 times more Fiber and 1.5 times more Protein than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.