Comparing Nutrients in 300 calories Snacks, CLIF BAR, mixed flavorsVS Blanched Almonds

Weight per 300 calories

Snacks, CLIF BAR, mixed flavors

86.7g

Blanched Almonds

50.8g

Blanched Almonds have 1.7 times more energy per unit of mass than Snacks, CLIF BAR, mixed flavors, which is very high in comparison to other foods. Snacks, CLIF BAR, mixed flavors having high energy density.

Which food has more nutrients per 300 calories - Snacks, CLIF BAR, mixed flavors or Blanched Almonds?

Macros Ratio

Protein Fat Carbs

Snacks, CLIF BAR, mixed flavors

16%

14%

70%

Blanched Almonds

14%

75%

11%

300 kcal ▼

Macro Nutrients

Snacks, CLIF BAR, mixed flavorsvs Blanched Almonds

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.26%5.1g

Fat

27.5%26.7g

5.1 gvs26.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4%1.28g

Saturated Fat

6.3%2g

1.28 gvs2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12%0.19g

Omega 3

0.13%0.002g

0.19 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10%1.7g

Omega 6

37%6.3g

1.7 gvs6.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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43.6%56.7g

Carbohydrate

7.3%9.5g

56.7 gvs9.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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38%27.4g

Sugars

3.25%2.35g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

27.4 gvs2.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.015g

NA gvs0.015 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.27g

NA gvs2.27 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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17%6.4g

Fiber

13.2%5.03g

6.4 gvs5.03 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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22.8%12.8g

Protein

19.4%11g

12.8 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, CLIF BAR, mixed flavorsvs Blanched Almonds

0.096%0.87μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0.87 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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40%0.48mg

Vitamin B1

8.1%0.097mg

Thiamine

0.48 mgvs0.097 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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25%0.33mg

Vitamin B2

28%0.36mg

Riboflavin

0.33 mgvs0.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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24%3.83mg

Vitamin B3

11%1.78mg

Niacin, nicotinic acid, niacinamide

3.83 mgvs1.78 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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38.3%1.9mg

Vitamin B5

3.2%0.16mg

Pantothenic acid

1.9 mgvs0.16 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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39.2%0.51mg

Vitamin B6

4.5%0.058mg

Pyridoxine

0.51 mgvs0.058 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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25.6%102μg

Vitamin B9

6.23%25μg

Folates and Folic Acid

102 μgvs25 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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47.7%1.14μg

Vitamin B12

0%0μg

Cobalamin

1.14 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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85%76.5mg

Vitamin C

0%0mg

Ascorbic acid

76.5 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.4%0.21mg

Vitamin E

80.5%12mg

Tocopherols and Tocotrienols

0.21 mgvs12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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26.6%32μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

32 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, CLIF BAR, mixed flavorsvs Blanched Almonds

32%319mg

Calcium

12%120mg

319 mgvs120 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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42.5%0.38mg

Copper

58%0.52mg

0.38 mgvs0.52 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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71.7%5.74mg

Iron

21%1.67mg

5.74 mgvs1.67 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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30.3%127mg

Magnesium

32.4%136mg

127 mgvs136 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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81%1.86mg

Manganese

40.6%0.93mg

1.86 mgvs0.93 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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36.4%255mg

Phosphorus

35%245mg

255 mgvs245 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.5%357mg

Potassium

9.86%335mg

357 mgvs335 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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32.5%18μg

Selenium

2.96%1.63μg

18 μgvs1.63 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11.3%169mg

Sodium

0.64%9.66mg

169 mgvs9.66 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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34.8%3.82mg

Zinc

13.7%1.5mg

3.82 mgvs1.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.26%9.54g

Water

0.062%2.3g

9.54 gvs2.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Snacks, CLIF BAR, mixed flavors vs Blanched Almonds:

Snacks, CLIF BAR, mixed flavors have 4.9 times more Vitamin B1, 2.1 times more Vitamin B3, 12 times more Vitamin B5, 8.7 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 58 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors and Blanched Almonds have similar amounts of Vitamin B2 per 300 kcal.
Both Snacks, CLIF BAR, mixed flavors as well as Blanched Almonds have insufficient amounts of Vitamin A and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Snacks, CLIF BAR, mixed flavors vs Blanched Almonds:

Snacks, CLIF BAR, mixed flavors have 2.7 times more Calcium, 3.4 times more Iron, 2 times more Manganese, 11 times more Selenium, 17.5 times more Sodium and 2.5 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 1.4 times more Copper than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors and Blanched Almonds have similar amounts of Magnesium, Phosphorus and Potassium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Snacks, CLIF BAR, mixed flavors have 93.4 times more Omega 3, 6 times more Carbohydrate, 11.6 times more Sugars and 1.3 times more Fiber than Blanched Almonds.
While Blanched Almonds contain 5.2 times more Fat, 1.6 times more Saturated Fat and 3.7 times more Omega 6 than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors and Blanched Almonds have similar amounts of Energy and Protein per 300 kcal.
Both Snacks, CLIF BAR, mixed flavors as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Snacks, CLIF BAR, mixed flavorsVS Snacks, granola bar, QUAKER, chewy, 90 Calorie BarBlanched AlmondsVS Snacks, granola bar, QUAKER, chewy, 90 Calorie BarSnacks, CLIF BAR, mixed flavorsVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 300 calories Snacks, CLIF BAR, mixed flavorsVS Blanched Almonds

Weight per 300 calories

Which food has more nutrients per 300 calories - Snacks, CLIF BAR, mixed flavors or Blanched Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: