Lets compare vitamin content per 7 ounces of Snacks, CLIF BAR, mixed flavors vs Canned Carrots with Salt:
Snacks, CLIF BAR, mixed flavors have 30.6 times more Vitamin B1, 12.5 times more Vitamin B2, 8 times more Vitamin B3, 16.4 times more Vitamin B5, 5.3 times more Vitamin B6, 13.1 times more Vitamin B9, more Vitamin B12, 32.7 times more Vitamin C and 3.8 times more Vitamin K than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 558 times more Vitamin A and 3.1 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, CLIF BAR, mixed flavors vs Canned Carrots with Salt:
Snacks, CLIF BAR, mixed flavors have 14.7 times more Calcium, 4.2 times more Copper, 10.3 times more Iron, 18.4 times more Magnesium, 4.8 times more Manganese, 12.3 times more Phosphorus, 2.3 times more Potassium, 51.5 times more Selenium and 17 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 8.5 times more Water than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors and Drained Canned Carrots with Salt have similar amounts of Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, CLIF BAR, mixed flavors have 13.8 times more Energy, 30.9 times more Fat, 40.9 times more Saturated Fat, 19.9 times more Omega 3, 24.8 times more Omega 6, 11.8 times more Carbohydrate, 12.8 times more Sugars, 4.9 times more Fiber and 23 times more Protein than Drained Canned Carrots with Salt.
Both Snacks, CLIF BAR, mixed flavors as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.