Lets compare vitamin content per 7 ounces of Snacks, CLIF BAR, mixed flavors vs California Red Kidney Beans:
Snacks, CLIF BAR, mixed flavors have 1.7 times more Vitamin B2, 2.1 times more Vitamin B3, 2.8 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin B12 and 19.6 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.3 times more Vitamin B9 than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors and Raw California Red Kidney Beans have similar amounts of Vitamin B1 per 7 oz.
Both Snacks, CLIF BAR, mixed flavors as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, CLIF BAR, mixed flavors vs California Red Kidney Beans:
Snacks, CLIF BAR, mixed flavors have 1.9 times more Calcium, 2.1 times more Manganese, 6.4 times more Selenium, 17.7 times more Sodium and 1.7 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.5 times more Copper, 1.4 times more Iron, 1.4 times more Phosphorus and 3.6 times more Potassium than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors and Raw California Red Kidney Beans have similar amounts of Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, CLIF BAR, mixed flavors have 23.5 times more Fat, 40.9 times more Saturated Fat, 2.6 times more Omega 3 and 36.4 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.4 times more Fiber and 1.7 times more Protein than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 7 oz.
Both Snacks, CLIF BAR, mixed flavors as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.