Comparing Nutrients in 500 calories Snacks, CLIF BAR, mixed flavorsVS California Red Kidney Beans

Weight per 500 calories

Snacks, CLIF BAR, mixed flavors

145g

California Red Kidney Beans

152g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Snacks, CLIF BAR, mixed flavors or California Red Kidney Beans?

Macros Ratio

Protein Fat Carbs

Snacks, CLIF BAR, mixed flavors

16%

14%

70%

California Red Kidney Beans

29%

70%

500 kcal ▼

Macro Nutrients

Snacks, CLIF BAR, mixed flavorsvs California Red Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.76%8.5g

Fat

0.39%0.38g

8.5 gvs0.38 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.64%2.13g

Saturated Fat

0.17%0.055g

2.13 gvs0.055 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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19.8%0.32g

Omega 3

7.95%0.13g

0.32 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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16.7%2.84g

Omega 6

0.48%0.082g

2.84 gvs0.082 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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72.7%95g

Carbohydrate

69.7%91g

95 gvs91 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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63%45.7g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

45.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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28%10.7g

Fiber

99%37.7g

10.7 gvs37.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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38%21.3g

Protein

66%37g

21.3 gvs37 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, CLIF BAR, mixed flavorsvs California Red Kidney Beans

0.16%1.45μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1.45 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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66.4%0.8mg

Vitamin B1

66.8%0.8mg

Thiamine

0.8 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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41.7%0.54mg

Vitamin B2

25.5%0.33mg

Riboflavin

0.54 mgvs0.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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40%6.38mg

Vitamin B3

19.5%3.12mg

Niacin, nicotinic acid, niacinamide

6.38 mgvs3.12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

64%3.2mg

Vitamin B5

23.6%1.2mg

Pantothenic acid

3.2 mgvs1.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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65.4%0.85mg

Vitamin B6

46.3%0.6mg

Pyridoxine

0.85 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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42.6%171μg

Vitamin B9

149%597μg

Folates and Folic Acid

171 μgvs597 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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79.5%1.9μg

Vitamin B12

0%0μg

Cobalamin

1.9 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

142%127mg

Vitamin C

7.58%6.8mg

Ascorbic acid

127 mgvs6.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.3%0.35mg

Vitamin E

Tocopherols and Tocotrienols

0.35 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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44.3%53μg

Vitamin K

Phytomenadione or phylloquinone

53 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, CLIF BAR, mixed flavorsvs California Red Kidney Beans

53%532mg

Calcium

29.5%295mg

532 mgvs295 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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71%0.64mg

Copper

185%1.67mg

0.64 mgvs1.67 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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120%9.57mg

Iron

177%14mg

9.57 mgvs14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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50.6%212mg

Magnesium

57.7%242mg

212 mgvs242 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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135%3.1mg

Manganese

66%1.5mg

3.1 mgvs1.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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60.7%425mg

Phosphorus

87.7%614mg

425 mgvs614 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17.5%595mg

Potassium

66.4%2258mg

595 mgvs2258 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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54%29.8μg

Selenium

8.8%4.85μg

29.8 μgvs4.85 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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18.8%282mg

Sodium

1.1%16.7mg

282 mgvs16.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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58%6.37mg

Zinc

35%3.86mg

6.37 mgvs3.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.43%16g

Water

0.48%18g

16 gvs18 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Snacks, CLIF BAR, mixed flavors vs California Red Kidney Beans:

Snacks, CLIF BAR, mixed flavors have 1.6 times more Vitamin B2, 2 times more Vitamin B3, 2.7 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B12 and 18.7 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.5 times more Vitamin B9 than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors and Raw California Red Kidney Beans have similar amounts of Vitamin B1 per 500 kcal.
Both Snacks, CLIF BAR, mixed flavors as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Snacks, CLIF BAR, mixed flavors vs California Red Kidney Beans:

Snacks, CLIF BAR, mixed flavors have 1.8 times more Calcium, 2 times more Manganese, 6.1 times more Selenium, 16.9 times more Sodium and 1.6 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.6 times more Copper, 1.5 times more Iron, 1.4 times more Phosphorus and 3.8 times more Potassium than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors and Raw California Red Kidney Beans have similar amounts of Magnesium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Snacks, CLIF BAR, mixed flavors have 22.4 times more Fat, 39 times more Saturated Fat, 2.5 times more Omega 3 and 34.7 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.5 times more Fiber and 1.7 times more Protein than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Snacks, CLIF BAR, mixed flavors as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Snacks, CLIF BAR, mixed flavorsVS Snacks, granola bar, QUAKER, chewy, 90 Calorie BarCalifornia Red Kidney BeansVS Snacks, granola bar, QUAKER, chewy, 90 Calorie BarSnacks, CLIF BAR, mixed flavorsVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Snacks, CLIF BAR, mixed flavorsVS California Red Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Snacks, CLIF BAR, mixed flavors or California Red Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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