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Comparing Nutrients in 7 ounces Snacks, brown rice chipsVS Snacks, potato chips, made from dried potatoes (preformed), multigrain

Macros Ratio

Protein Fat Carbs

Snacks, brown rice chips
9%
7%
84%
Snacks, potato chips, made from dried potatoes (preformed), multigrain
4%
44%
52%
7 oz ▼

Macro Nutrients

26.3%762kcal
Energy
34.6%1002kcal
762 kcalvs1002 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.73%5.56g
Fat
50.6%49g
5.56 gvs49 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4%1.27g
Saturated Fat
39%12.5g
1.27 gvs12.5 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.24%0.02g
Omega 3
5.33%0.085g
0.02 gvs0.085 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11.3%1.92g
Omega 6
123%21g
1.92 gvs21 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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124%162g
Carbohydrate
100%130g
162 gvs130 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.64%1.2g
Sugars
11%8.1g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.2 gvs8.1 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
1.1%0.79g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.79 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.73g
NA gvs0.73 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.15g
Sucrose
%5.1g
1.15 gvs5.1 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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22%8.33g
Fiber
14%5.36g
8.33 gvs5.36 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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29%16.3g
Protein
18.8%10.5g
16.3 gvs10.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
10%0.12mg
Vitamin B1
22%0.26mg
Thiamine
0.12 mgvs0.26 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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25%0.33mg
Vitamin B2
13%0.17mg
Riboflavin
0.33 mgvs0.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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97%15.5mg
Vitamin B3
31.7%5.08mg
Niacin, nicotinic acid, niacinamide
15.5 mgvs5.08 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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39.7%2mg
Vitamin B5
24%1.2mg
Pantothenic acid
2 mgvs1.2 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
23%0.3mg
Vitamin B6
38.5%0.5mg
Pyridoxine
0.3 mgvs0.5 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.4%41.7μg
Vitamin B9
7.94%31.8μg
Folates and Folic Acid
41.7 μgvs31.8 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
1.54%1.4mg
Ascorbic acid
0 mgvs1.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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86.5%13mg
Vitamin E
120%18mg
Tocopherols and Tocotrienols
13 mgvs18 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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10.7%13μg
Vitamin K
12%14.5μg
Phytomenadione or phylloquinone
13 μgvs14.5 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.2%22mg
Calcium
5.16%51.6mg
22 mgvs51.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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98%0.88mg
Copper
31%0.28mg
0.88 mgvs0.28 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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37%2.96mg
Iron
21%1.7mg
2.96 mgvs1.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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62%260mg
Magnesium
19%79.4mg
260 mgvs79.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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322%7.4mg
Manganese
65.7%1.5mg
7.4 mgvs1.5 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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102%714mg
Phosphorus
36%252mg
714 mgvs252 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17%575mg
Potassium
19.3%655mg
575 mgvs655 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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88.8%49μg
Selenium
30.3%16.7μg
49 μgvs16.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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43%647mg
Sodium
72%1080mg
647 mgvs1080 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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54%5.95mg
Zinc
16.4%1.8mg
5.95 mgvs1.8 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.31%11.5g
Water
0.12%4.5g
11.5 gvs4.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Snacks, brown rice chips vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
Comparing minerals per 7 ounces for Snacks, brown rice chips vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
Comparison of macro-nutrients per 7 ounces:



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