Lets compare vitamin content per 7 ounces of Snack, Pretzel, hard chocolate coated vs Valencia Oranges:
Snack, Pretzel, hard chocolate coated has 2.1 times more Vitamin A, 4.1 times more Vitamin B1, 7.9 times more Vitamin B2, 8.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin B12 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2 times more Vitamin B6 and more Vitamin C than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated as well as Raw Valencia Oranges have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snack, Pretzel, hard chocolate coated vs Valencia Oranges:
Snack, Pretzel, hard chocolate coated has 3.5 times more Calcium, 7.1 times more Copper, 28.2 times more Iron, 3.5 times more Magnesium, 19.7 times more Manganese, 7.5 times more Phosphorus, more Sodium and 22.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 28.2 times more Water than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Raw Valencia Oranges have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snack, Pretzel, hard chocolate coated has 9.5 times more Energy, 58.8 times more Fat, 246 times more Saturated Fat, 18.6 times more Omega 3, 57.3 times more Omega 6, 5.9 times more Carbohydrate, 1.4 times more Fiber and 6.8 times more Protein than Raw Valencia Oranges.
Both Snack, Pretzel, hard chocolate coated as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.