Lets compare vitamin content per 7 ounces of Snack, Pretzel, hard chocolate coated vs Blanched Almonds:
Snack, Pretzel, hard chocolate coated has more Vitamin A, 1.9 times more Vitamin B1, 1.5 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 3.7 times more Vitamin B6 and 38.3 times more Vitamin E than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Blanched Almonds have similar amounts of Vitamin B5 per 7 oz.
Both Snack, Pretzel, hard chocolate coated as well as Blanched Almonds have insufficient amounts of Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snack, Pretzel, hard chocolate coated vs Blanched Almonds:
Snack, Pretzel, hard chocolate coated has 4.5 times more Selenium and 26 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Calcium, 3.9 times more Copper, 1.3 times more Iron, 7.7 times more Magnesium, 4.1 times more Manganese, 3.8 times more Phosphorus, 3.3 times more Potassium and 2.2 times more Zinc than Snack, Pretzel, hard chocolate coated.
Comparison of macro-nutrients per 7 ounces:
Snack, Pretzel, hard chocolate coated has 2.2 times more Saturated Fat, 74.5 times more Omega 3, 3.8 times more Carbohydrate and 8.4 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Energy, 3 times more Fat, 4.9 times more Omega 6, 2.8 times more Fiber and 3 times more Protein than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.