Lets compare vitamin content per 7 ounces of Snack, Pretzel, hard chocolate coated vs Cooked Chopped Frozen Broccoli:
Snack, Pretzel, hard chocolate coated has 6.5 times more Vitamin B1, 3.9 times more Vitamin B2, 5.2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2 times more Vitamin A, 4.2 times more Vitamin B6, more Vitamin C, 2.1 times more Vitamin E and 7.9 times more Vitamin K than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snack, Pretzel, hard chocolate coated vs Cooked Chopped Frozen Broccoli:
Snack, Pretzel, hard chocolate coated has 4.3 times more Calcium, 7.7 times more Copper, 4.2 times more Iron, 2.7 times more Magnesium, 2 times more Manganese, 2.6 times more Phosphorus, 1.4 times more Potassium, 20.7 times more Selenium, 44.9 times more Sodium and 4.8 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 29.6 times more Water than Snack, Pretzel, hard chocolate coated.
Comparison of macro-nutrients per 7 ounces:
Snack, Pretzel, hard chocolate coated has 16.7 times more Energy, 147 times more Fat, 478.4 times more Saturated Fat, 7.1 times more Omega 3, 194 times more Omega 6, 13.1 times more Carbohydrate, 26.4 times more Sugars and 2.3 times more Protein than Boiled Chopped Frozen Broccoli.
Both Snack, Pretzel, hard chocolate coated and Boiled Chopped Frozen Broccoli have similar amounts of Fiber per 7 oz.
Both Snack, Pretzel, hard chocolate coated as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.