Lets compare vitamin content per 7 ounces of Snack, Mixed Berry Bar vs Boiled California Red Kidney Beans:
Snack, Mixed Berry Bar has more Vitamin A, 2.2 times more Vitamin B1, 4.6 times more Vitamin B2, 1.6 times more Vitamin B3, 5 times more Vitamin B5 and more Vitamin B12 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.6 times more Vitamin B9 and 2 times more Vitamin C than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar and Boiled California Red Kidney Beans have similar amounts of Vitamin B6 per 7 oz.
Both Snack, Mixed Berry Bar as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snack, Mixed Berry Bar vs Boiled California Red Kidney Beans:
Snack, Mixed Berry Bar has 1.6 times more Calcium, 1.9 times more Magnesium, 6.2 times more Manganese, 2.5 times more Phosphorus, 16.5 times more Selenium, 111.8 times more Sodium and 3.1 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.6 times more Iron and 4.3 times more Water than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar and Boiled California Red Kidney Beans have similar amounts of Copper and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snack, Mixed Berry Bar has 3.1 times more Energy, 117 times more Fat, 274.7 times more Saturated Fat, 3.9 times more Omega 3, 96.7 times more Omega 6, 2.6 times more Carbohydrate and 1.4 times more Protein than Boiled California Red Kidney Beans.
Both Snack, Mixed Berry Bar and Boiled California Red Kidney Beans have similar amounts of Fiber per 7 oz.
Both Snack, Mixed Berry Bar as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.