Lets compare vitamin content per 7 ounces of Snack, BALANCE, original bar vs Frozen Chopped Broccoli:
Snack, BALANCE, original bar has 28.8 times more Vitamin A, 30.7 times more Vitamin B1, 17.8 times more Vitamin B2, 19.1 times more Vitamin B3, 2.5 times more Vitamin B5, 6.8 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin B12, more Vitamin D and 4.8 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5 times more Vitamin C and 62.4 times more Vitamin K than Snack, BALANCE, original bar.
Comparing minerals per 7 ounces for Snack, BALANCE, original bar vs Frozen Chopped Broccoli:
Snack, BALANCE, original bar has 9.7 times more Calcium, 20.3 times more Copper, 13.5 times more Iron, 6.6 times more Magnesium, 2.4 times more Manganese, 9.3 times more Phosphorus, 3.2 times more Potassium, 8.3 times more Selenium, 10.5 times more Sodium and 7.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 11.8 times more Water than Snack, BALANCE, original bar.
Comparison of macro-nutrients per 7 ounces:
Snack, BALANCE, original bar has 16 times more Energy, 41.4 times more Fat, 26.1 times more Saturated Fat, 1.3 times more Omega 3, 58.9 times more Omega 6, 10.2 times more Carbohydrate, 25.8 times more Sugars and 10 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Snack, BALANCE, original bar and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 7 oz.
Both Snack, BALANCE, original bar as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.