Lets compare vitamin content per 7 ounces of Sherbet, orange vs Frozen Chopped Broccoli:
Sherbet, orange has more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.3 times more Vitamin A, 2 times more Vitamin B1, 7.5 times more Vitamin B3, 5.7 times more Vitamin B6, 16.8 times more Vitamin B9, 24.5 times more Vitamin C, 122 times more Vitamin E and more Vitamin K than Sherbet, orange.
Both Sherbet, orange and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2 and Vitamin B5 per 7 oz.
Both Sherbet, orange as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sherbet, orange vs Frozen Chopped Broccoli:
Sherbet, orange has 1.9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.4 times more Copper, 5.8 times more Iron, 2.3 times more Magnesium, 26.7 times more Manganese, 2.2 times more Potassium, 1.9 times more Selenium and 1.4 times more Water than Sherbet, orange.
Both Sherbet, orange and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium, Phosphorus and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Sherbet, orange has 5.5 times more Energy, 6.9 times more Fat, 26.4 times more Saturated Fat, 6.4 times more Carbohydrate and 18 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 7 times more Omega 3, 2.3 times more Fiber and 2.6 times more Protein than Sherbet, orange.
Both Sherbet, orange as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.