Lets compare vitamin content per 7 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Boiled Carrots:
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 7.7 times more Vitamin B1, 11.5 times more Vitamin B2 and 5.3 times more Vitamin B3 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4.1 times more Vitamin B6 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Boiled and Drained Carrots have similar amounts of Vitamin B9 per 7 oz.
Comparing minerals per 7 ounces for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Boiled Carrots:
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 5.3 times more Calcium, 5.1 times more Copper, 9.3 times more Iron, 1.8 times more Phosphorus, 7.6 times more Sodium and 2.4 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.6 times more Potassium, 1.8 times more Selenium and 2.1 times more Water than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Boiled and Drained Carrots have similar amounts of Magnesium and Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 6.9 times more Energy, 24.8 times more Fat, 32.6 times more Saturated Fat, 5.7 times more Omega 6, 5.6 times more Carbohydrate, 2.2 times more Fructose, 1.7 times more Fiber and 5 times more Protein than Boiled and Drained Carrots.
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Boiled and Drained Carrots have similar amounts of Sugars per 7 oz.
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Boiled and Drained Carrots have insufficient amounts of Omega 3, Glucose and Sucrose in 7 oz.