Lets compare vitamin content per 7 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Cooked Ripe Red Tomatoes:
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Cooked Ripe Red Tomatoes have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Cooked Ripe Red Tomatoes:
Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 2.2 times more Calcium, 1.2 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus, 48 times more Sodium and 1.9 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.9 times more Copper, 2.4 times more Potassium and 3 times more Water than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Cooked Ripe Red Tomatoes have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 17.8 times more Energy, 97.3 times more Fat, 22.6 times more Saturated Fat, 291.5 times more Omega 3, 38.6 times more Omega 6, 13.2 times more Carbohydrate, 3.4 times more Sugars, 3.7 times more Fructose, 5 times more Fiber and 3.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread as well as Cooked Ripe Red Tomatoes have insufficient amounts of Glucose and Sucrose in 7 oz.