Lets compare vitamin content per 7 ounces of Rolls, hamburger, whole grain white, calcium-fortified vs Roasted Almonds:
Rolls, hamburger, whole grain white, calcium-fortified have 6.8 times more Vitamin B1, 1.3 times more Vitamin B3, 2.5 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.8 times more Vitamin B2, 1.3 times more Vitamin B6 and 72.4 times more Vitamin E than Rolls, hamburger, whole grain white, calcium-fortified.
Both Rolls, hamburger, whole grain white, calcium-fortified as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Rolls, hamburger, whole grain white, calcium-fortified vs Roasted Almonds:
Rolls, hamburger, whole grain white, calcium-fortified have 7 times more Selenium, 170.7 times more Sodium and 16 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6.1 times more Copper, 1.4 times more Iron, 7.3 times more Magnesium, 2.4 times more Manganese, 3.1 times more Phosphorus, 3.8 times more Potassium and 1.6 times more Zinc than Rolls, hamburger, whole grain white, calcium-fortified.
Both Rolls, hamburger, whole grain white, calcium-fortified and Dry Roasted Almonds have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Rolls, hamburger, whole grain white, calcium-fortified have 13.5 times more Omega 3, 2.2 times more Carbohydrate and 1.9 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.3 times more Energy, 15.1 times more Fat, 3.5 times more Saturated Fat, 11.9 times more Omega 6, 4.7 times more Fiber and 2.3 times more Protein than Rolls, hamburger, whole grain white, calcium-fortified.
Both Rolls, hamburger, whole grain white, calcium-fortified as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.