Lets compare vitamin content per 7 ounces of Rolls, hamburger or hotdog, plain vs Canned Carrots with Liquids and Salt:
Rolls, hamburger or hotdog, plain have 28.6 times more Vitamin B1, 11 times more Vitamin B2, 9.9 times more Vitamin B3, 4 times more Vitamin B5, 11.8 times more Vitamin B9 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 21.1 times more Vitamin A, 1.8 times more Vitamin B6, 1.5 times more Vitamin C, 2.7 times more Vitamin E and 2 times more Vitamin K than Rolls, hamburger or hotdog, plain.
Both Rolls, hamburger or hotdog, plain as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Rolls, hamburger or hotdog, plain vs Canned Carrots with Liquids and Salt:
Rolls, hamburger or hotdog, plain have 4.6 times more Calcium, 6.6 times more Iron, 2.6 times more Magnesium, 5.1 times more Phosphorus, 68 times more Selenium, 2.1 times more Sodium and 2.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Potassium and 2.7 times more Water than Rolls, hamburger or hotdog, plain.
Both Rolls, hamburger or hotdog, plain and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper and Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Rolls, hamburger or hotdog, plain have 12.1 times more Energy, 27.9 times more Fat, 33.7 times more Saturated Fat, 22.9 times more Omega 3, 28.5 times more Omega 6, 9.3 times more Carbohydrate, 3 times more Sugars and 16.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Rolls, hamburger or hotdog, plain and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 7 oz.
Both Rolls, hamburger or hotdog, plain as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.