Lets compare vitamin content per 7 ounces of Rolls, hamburger or hot dog, wheat/cracked wheat vs Canned Carrots with Salt:
Rolls, hamburger or hot dog, wheat/cracked wheat have 29.6 times more Vitamin B1, 9.7 times more Vitamin B2, 8.7 times more Vitamin B3, 4.9 times more Vitamin B5, 9.3 times more Vitamin B9 and more Vitamin B12 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 20.7 times more Vitamin A, 2.1 times more Vitamin C, 1.9 times more Vitamin E and 1.4 times more Vitamin K than Rolls, hamburger or hot dog, wheat/cracked wheat.
Both Rolls, hamburger or hot dog, wheat/cracked wheat and Drained Canned Carrots with Salt have similar amounts of Vitamin B6 per 7 oz.
Both Rolls, hamburger or hot dog, wheat/cracked wheat as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Rolls, hamburger or hot dog, wheat/cracked wheat vs Canned Carrots with Salt:
Rolls, hamburger or hot dog, wheat/cracked wheat have 7.8 times more Calcium, 1.6 times more Copper, 4.6 times more Iron, 5.9 times more Magnesium, 2.7 times more Manganese, 6.4 times more Phosphorus, 66.8 times more Selenium, 1.9 times more Sodium and 4.5 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.6 times more Water than Rolls, hamburger or hot dog, wheat/cracked wheat.
Both Rolls, hamburger or hot dog, wheat/cracked wheat and Drained Canned Carrots with Salt have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Rolls, hamburger or hot dog, wheat/cracked wheat have 10.8 times more Energy, 19 times more Fat, 20.7 times more Saturated Fat, 16.8 times more Omega 3, 20.4 times more Omega 6, 8.5 times more Carbohydrate, 2.8 times more Sugars, 2.8 times more Fiber and 18.3 times more Protein than Drained Canned Carrots with Salt.
Both Rolls, hamburger or hot dog, wheat/cracked wheat as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.