Comparing Nutrients in 7 ounces Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Macros Ratio
ProteinFatCarbs
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
14%
32%
54%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Lets compare vitamin content per 7 ounces of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 3.1 times more Vitamin B1, 11.6 times more Vitamin B2, 1.8 times more Vitamin B3 and 13.9 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparing minerals per 7 ounces for Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 9.1 times more Calcium, 1.8 times more Copper, 2.2 times more Iron, 3.4 times more Magnesium, 7.7 times more Manganese, 2.4 times more Phosphorus, 250 times more Selenium, 1.3 times more Sodium and 3.4 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Potassium and 2.1 times more Water than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
Comparison of macro-nutrients per 7 ounces:
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 2 times more Energy, 2.3 times more Fat, 1.3 times more Saturated Fat, 98.4 times more Omega 3, 11.1 times more Omega 6, 1.6 times more Carbohydrate, 14.5 times more Sugars, 4.9 times more Fiber and 4.7 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Fructose, Glucose and Sucrose in 7 oz.