Comparing Nutrients in 7 ounces Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourVS Frozen Crinkle Cut French Fried Potatoes with Salt
Macros Ratio
ProteinFatCarbs
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
14%
32%
54%
Frozen Crinkle Cut French Fried Potatoes with Salt
Lets compare vitamin content per 7 ounces of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 3.6 times more Vitamin B1, 9.7 times more Vitamin B2, 1.8 times more Vitamin B3 and 13.9 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparing minerals per 7 ounces for Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 9.1 times more Calcium, 3.4 times more Copper, 2.6 times more Iron, 4.6 times more Magnesium, 10.8 times more Manganese, 2.9 times more Phosphorus, 50 times more Selenium, 1.5 times more Sodium and 4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Potassium and 2.2 times more Water than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
Comparison of macro-nutrients per 7 ounces:
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 2.3 times more Energy, 2.3 times more Fat, 110.8 times more Omega 3, 12.4 times more Omega 6, 1.8 times more Carbohydrate, 20 times more Sugars, 5.6 times more Fiber and 5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Saturated Fat per 7 oz.
Both Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Fructose, Glucose and Sucrose in 7 oz.