Lets compare vitamin content per 7 ounces of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Frozen Chopped Broccoli:
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 7.2 times more Vitamin B1, 3.8 times more Vitamin B2 and 8.1 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin E per 7 oz.
Comparing minerals per 7 ounces for Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Frozen Chopped Broccoli:
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 2.1 times more Calcium, 6.8 times more Copper, 2 times more Iron, 5.3 times more Magnesium, 5.7 times more Manganese, 4.7 times more Phosphorus, 1.3 times more Potassium, 8.9 times more Selenium, 21.1 times more Sodium and 2.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.1 times more Water than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
Comparison of macro-nutrients per 7 ounces:
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 12.7 times more Energy, 40 times more Fat, 31.4 times more Saturated Fat, 16.9 times more Omega 3, 101.5 times more Omega 6, 9.3 times more Carbohydrate, 3.1 times more Sugars, 3.7 times more Fiber and 4.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour and Frozen Chopped Broccoli, Unprepared have similar amounts of Fructose per 7 oz.
Both Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Glucose and Sucrose in 7 oz.