Lets compare vitamin content per 7 ounces of Rice crackers vs Almonds:
Rice crackers have 2.1 times more Vitamin B1, 1.5 times more Vitamin B3, 3.4 times more Vitamin B5, 4 times more Vitamin B6 and more Vitamin K than Almonds.
While Almonds contain 11.3 times more Vitamin B2, 2 times more Vitamin B9 and 20.3 times more Vitamin E than Rice crackers.
Both Rice crackers as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Rice crackers vs Almonds:
Rice crackers have 1.9 times more Manganese, 6.2 times more Selenium and 233 times more Sodium than Almonds.
While Almonds contain more Calcium, 3.4 times more Copper, more Iron, 1.7 times more Magnesium, 1.3 times more Phosphorus, 3 times more Potassium and 1.4 times more Zinc than Rice crackers.
Comparison of macro-nutrients per 7 ounces:
Rice crackers have 19.7 times more Omega 3 and 3.8 times more Carbohydrate than Almonds.
While Almonds contain 1.4 times more Energy, 10 times more Fat, more Saturated Fat, 7.8 times more Omega 6, more Sugars, more Fiber and 2.1 times more Protein than Rice crackers.
Both Rice crackers as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.