Lets compare vitamin content per 7 ounces of Puff pastry, frozen, ready-to-bake, baked vs Oil Roasted Sunflower Seeds:
Puff pastry, frozen, ready-to-bake, baked has 5.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain more Vitamin B5, 41.7 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C and 66.1 times more Vitamin E than Puff pastry, frozen, ready-to-bake, baked.
Both Puff pastry, frozen, ready-to-bake, baked and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 7 oz.
Both Puff pastry, frozen, ready-to-bake, baked as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Puff pastry, frozen, ready-to-bake, baked vs Oil Roasted Sunflower Seeds:
Puff pastry, frozen, ready-to-bake, baked has 84.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 8.7 times more Calcium, 15.7 times more Copper, 1.6 times more Iron, 7.9 times more Magnesium, 4.2 times more Manganese, 19 times more Phosphorus, 7.8 times more Potassium, 3.2 times more Selenium and 9.6 times more Zinc than Puff pastry, frozen, ready-to-bake, baked.
Comparison of macro-nutrients per 7 ounces:
Puff pastry, frozen, ready-to-bake, baked has 32 times more Omega 3 and 2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.3 times more Fat, 1.3 times more Saturated Fat, 1.7 times more Omega 6, 4.1 times more Sugars, 7.1 times more Fiber and 2.7 times more Protein than Puff pastry, frozen, ready-to-bake, baked.
Both Puff pastry, frozen, ready-to-bake, baked and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy per 7 oz.
Both Puff pastry, frozen, ready-to-bake, baked as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.