Lets compare vitamin content per 7 ounces of Puff pastry, frozen, ready-to-bake, baked vs Cooked Chopped Frozen Broccoli:
Puff pastry, frozen, ready-to-bake, baked has 5.9 times more Vitamin B1, 3.2 times more Vitamin B2 and 8.3 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, more Vitamin B5, 6.8 times more Vitamin B6, more Vitamin C, 2.4 times more Vitamin E and 5.4 times more Vitamin K than Puff pastry, frozen, ready-to-bake, baked.
Both Puff pastry, frozen, ready-to-bake, baked and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B9 per 7 oz.
Both Puff pastry, frozen, ready-to-bake, baked as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Puff pastry, frozen, ready-to-bake, baked vs Cooked Chopped Frozen Broccoli:
Puff pastry, frozen, ready-to-bake, baked has 3.4 times more Copper, 4.3 times more Iron, 1.2 times more Magnesium, 2.2 times more Manganese, 1.2 times more Phosphorus, 35 times more Selenium, 23 times more Sodium and 1.9 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.3 times more Calcium, 2.3 times more Potassium and 12.3 times more Water than Puff pastry, frozen, ready-to-bake, baked.
Comparison of macro-nutrients per 7 ounces:
Puff pastry, frozen, ready-to-bake, baked has 19.9 times more Energy, 320.8 times more Fat, 305.7 times more Saturated Fat, 61.6 times more Omega 3, 1510.8 times more Omega 6, 8.5 times more Carbohydrate and 2.4 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2 times more Sugars and 2 times more Fiber than Puff pastry, frozen, ready-to-bake, baked.
Both Puff pastry, frozen, ready-to-bake, baked as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.