Lets compare vitamin content per 7 ounces of Puff pastry, frozen, ready-to-bake, baked vs Boiled California Red Kidney Beans:
Puff pastry, frozen, ready-to-bake, baked has 2.5 times more Vitamin B1, 4.2 times more Vitamin B2 and 7 times more Vitamin B3 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Vitamin B5, 5.5 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Puff pastry, frozen, ready-to-bake, baked.
Both Puff pastry, frozen, ready-to-bake, baked as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Puff pastry, frozen, ready-to-bake, baked vs Boiled California Red Kidney Beans:
Puff pastry, frozen, ready-to-bake, baked has 1.6 times more Manganese, 20.4 times more Selenium and 63.3 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 6.6 times more Calcium, 2.5 times more Copper, 3 times more Magnesium, 2.3 times more Phosphorus, 6.8 times more Potassium, 1.6 times more Zinc and 9 times more Water than Puff pastry, frozen, ready-to-bake, baked.
Both Puff pastry, frozen, ready-to-bake, baked and Boiled California Red Kidney Beans have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Puff pastry, frozen, ready-to-bake, baked has 4.5 times more Energy, 427.8 times more Fat, 393 times more Saturated Fat, 80.9 times more Omega 3, 982 times more Omega 6 and 2 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 6.2 times more Fiber than Puff pastry, frozen, ready-to-bake, baked.
Both Puff pastry, frozen, ready-to-bake, baked and Boiled California Red Kidney Beans have similar amounts of Protein per 7 oz.
Both Puff pastry, frozen, ready-to-bake, baked as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.